https://shellydembe.com/home daily 1.0 2025-10-08 https://images.squarespace-cdn.com/content/v1/524b7fe2e4b054877d931ce9/1591837437764-D2SO1HM5M7G9ASK98EOR/1x1-00ff007f.png Home - Shelly Dembe: Author and teacher Shelly Dembe inspire others toward optimum physical, emotional, and spiritual health. Her book, Wrestling with Yoga, Journey of a Jewish Soul, helps others navigate the controversial elements of yoga while maintaining a physical practice that is safe for the Jewish soul. With over 35 years of life and professional experience as a Registered Nurse and health coach, Dembe inspires and entertains with her honest story of a journey out of ashrams and into life as an evolving Jew. Shelly travels worldwide to communities as the founder and facilitator of Soulstir, a form of movement that awakens the soul. Based on the Kabbalistic sefirot, this dance form welcomes all women into the circle of dance, creating community, joy, and well-being. Shelly lives in Columbus, Ohio, with her husband, four children, and ten grandchildren. https://images.squarespace-cdn.com/content/v1/524b7fe2e4b054877d931ce9/335a5b40-d8e6-4c52-9ba0-24e1292da549/Screenshot+2025-08-23+125017.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/524b7fe2e4b054877d931ce9/1515450432640-BBQZR7MFT0N0Q74L4HZN/dembe_final_1.jpg Home https://images.squarespace-cdn.com/content/v1/524b7fe2e4b054877d931ce9/1591845009143-ZIQNQX4EIEDABBYSXA3G/bookback_lt.jpg Home https://images.squarespace-cdn.com/content/v1/524b7fe2e4b054877d931ce9/1591847737108-WHDFEQ03JLU2L7ZE6JSK/BlueBackgound.png Home https://images.squarespace-cdn.com/content/v1/524b7fe2e4b054877d931ce9/1591852244717-8HTNDRV0NN7RAJI0HGZ0/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/524b7fe2e4b054877d931ce9/1591852941638-QKK3SY5G6W9X1OX2PYFT/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/524b7fe2e4b054877d931ce9/1646794149056-2JBKCD5C31DILRF3FQJV/BannerSize.jfif Home https://shellydembe.com/testimonials daily 0.75 2013-11-13 https://shellydembe.com/landing-page daily 0.75 2013-10-21 https://images.squarespace-cdn.com/content/v1/524b7fe2e4b054877d931ce9/1382376781463-4PB14Y30MCT7TTG0UVF4/shelly-dembe-landing-page.png lp https://shellydembe.com/wrestling-with-yoga-reviews daily 0.75 2013-11-10 https://shellydembe.com/gift-certificates daily 0.75 2013-12-03 https://shellydembe.com/fitness-yoga-schedule-1 daily 0.75 2013-12-07 https://images.squarespace-cdn.com/content/v1/524b7fe2e4b054877d931ce9/1385139042698-2T1WW8UC6L7RF3RZ3426/pay-online-button.png Classes - Backup https://shellydembe.com/soulstir2020 daily 0.75 2020-06-21 https://images.squarespace-cdn.com/content/v1/524b7fe2e4b054877d931ce9/1591895832582-KTUJQ3LGN5NB49OQFX6I/logo-color.png Soulstir2020 https://images.squarespace-cdn.com/content/v1/524b7fe2e4b054877d931ce9/1591897589336-RFI7W23OXO2F6QU7HK0I/image-asset.jpeg Soulstir2020 https://shellydembe.com/privacy daily 0.75 2020-06-16 https://shellydembe.com/terms-of-use daily 0.75 2020-06-16 https://shellydembe.com/replenish daily 0.75 2021-10-26 https://images.squarespace-cdn.com/content/v1/524b7fe2e4b054877d931ce9/1627229298076-46RIJP1UEP1C6NR6PM24/PitsburgGazzette.jpg Videos of Shelly's Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shellydembe.com/deposit-payment-replenish-retreat daily 0.75 2021-05-03 https://images.squarespace-cdn.com/content/v1/524b7fe2e4b054877d931ce9/1620068046582-ZBUC17D7UWESZH2Q1RR3/Rplenish_TopHalfCROP.jpg DEPOSIT PAYMENT- Replenish Retreat https://images.squarespace-cdn.com/content/v1/524b7fe2e4b054877d931ce9/1620062800585-RATT8Z2A56HKMZ1FEU75/Rplenish_BotHalf_LG.jpg DEPOSIT PAYMENT- Replenish Retreat https://shellydembe.com/winter daily 0.75 2022-01-11 https://images.squarespace-cdn.com/content/v1/524b7fe2e4b054877d931ce9/79cb7bc3-b310-4df2-bee0-067d562e9946/WebFooterWinterDouble.jpg Winter Women's Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/524b7fe2e4b054877d931ce9/56ec158f-d3cc-48fc-aa56-461524390506/WebHeaderWinterDouble.jpg Winter Women's Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/524b7fe2e4b054877d931ce9/1640019600324-Y2EFBPRB98D0Y0C0TUTU/winter_landscape_nature-wallpaper-5120x3200.jpg Winter Women's Retreat https://shellydembe.com/private-consultations daily 0.75 2022-01-17 https://images.squarespace-cdn.com/content/v1/524b7fe2e4b054877d931ce9/ad36b2a7-0a8d-4824-be9f-84aab57962cc/restorative+yoga_sm.jpg Private Consultations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shellydembe.com/summer daily 0.75 2024-05-14 https://images.squarespace-cdn.com/content/v1/524b7fe2e4b054877d931ce9/d8c7d14a-15a1-49c1-a028-7e077447208b/Soulstir+final+%281%29.jpeg Summer Women's Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/524b7fe2e4b054877d931ce9/e3c95f29-1d07-4a7d-acfb-1591f28fbf47/8bdfc9f1-5c53-4e34-be08-275cad3784a5.jpg Summer Women's Retreat - Shelly and Elissa Shelly Shelly Dembe inspires others toward optimum physical, emotional, and spiritual health. Her book, Wrestling with Yoga, Journey of a Jewish Soul, helps others navigate the controversial elements of yoga while maintaining a physical practice that is safe for the Jewish soul. With over 40 years of life and professional experience as a Registered Nurse and health coach, Dembe inspires and entertains with her honest story of journey out of ashrams and into life as an evolving Jew. Shelly travels worldwide to communities as the founder and facilitator of Soulstir, a form of movement that awakens the soul. Based on the Kabbalistic sefirot, this dance form welcomes all women into the circle of dance, creating community, joy and well being. She lives in Columbus, Ohio with her husband, children and many grandchildren. She is all about joy, growth, getting out of her box and away from labels, and embracing others. Elissa Elissa is the Founding Director of Core Connects, RI, a non-profit organization that aims to deepen women’s connections to one another, to Jewish wisdom and Jewish values. Elissa grew up in London, England. After the death of her first child, Elissa started to explore Judaism in much greater depth. In her quest to understand the loss of her baby, she explored Jewish sources in general and more specifically regarding death and the afterlife. Elissa is the Coordinator of all of Core’s communities of practice, and started and actively manages the community of practice for women engaged with traditional Chevra Kadisha. Her personal memoir of loss and grief with the Jewish teaching about life, death and the afterlife is woven into her soon to be launched book, “Life After Life, The Sacred Passage After Death,” published with Mosaica Press. Elissa is passionate about bringing Jews together and celebrating the commonalities rather than differences. 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