Registered Nurse, Bachelor of Science in Nursing
E-RYT 500 Experienced Registered Yoga Teacher
ACSM American College of Sports Medicine Personal Trainer
LifeforceYoga Practitioner for Anxiety and Depression
Kripalu Certified YogaDance Instructor
Author, Wrestling with Yoga
Author and teacher,
Shelly Dembe inspire others toward optimum physical, emotional, and spiritual health. Her book, Wrestling with Yoga, Journey of a Jewish Soul, helps others navigate the controversial elements of yoga while maintaining a physical practice that is safe for the Jewish soul.
With over 35 years of life and professional experience as a Registered Nurse and health coach, Dembe inspires and entertains with her honest story of a journey out of ashrams and into life as an evolving Jew.
Shelly travels worldwide to communities as the founder and facilitator of Soulstir, a form of movement that awakens the soul. Based on the Kabbalistic sefirot, this dance form welcomes all women into the circle of dance, creating community, joy, and well-being.
Shelly lives in Columbus, Ohio, with her husband, four children, and eight grandchildren.
“What I love most about Soulstir is that Shelly Dembe has created a program that is a balm for the soul of the modern-day woman.
The Peace and Harmony that I felt after even one session was incredible!””
To book an appearance, with Shelly, email shellydembe@gmail.com
Movement based workshops: Excellent for day long conferences as a break out session, for a women's event geared toward bringing together community and fostering joyful healthy feelings, and as part of a Pesach program or other retreat where movement elevates ones experience.
Yoga that is safe for the Jewish Soul
Soulstir: Sacred Dance through the Sefirot
Workout for body and soul
Speaking engagements
Shelly is available to speak on a variety of topics, including:
Winks from Hashem: How to see and feel Hashem in our everyday life
From OM to Shalom: A personal story of discovering the joy of being a Jew
Living the Sefirot: The body tells the Truth: A guide through the G-dly emanations to find a life of balance and harmony
You are how you eat: a closer look at the Rambam’s health directives
Other topics available as well: Shelly will explore the needs of your community and personalize the presentation.
““Your work is so Geuladik. Using our bodies for the ultimate healing through Torah and Chassidus, Dance, Joy, Revelation and Razu v’ shuv.”
Please join our WhatsApp group or email list to receive schedule changes and updates.
Sundays 9:30-10:30 am EST
Passes and single classes can be purchased below.
Thursday 9:30-10:30 am EST
Passes and single classes can be purchased below.
This class, for women, is safe for those of all faiths. Those of monotheistic beliefs may discover that this practice is welcoming and honors the soul's desire to be true to its beliefs. Elements of idol worship or language of original yogic Sanskrit have been removed. The focus of each class, though varied in its themes and movements, aims to both strengthen and relax the body AND attend to the soul's needs of elevation and purpose in this world. The practical application of tools learned in class is encouraged to bring our teaching "off the mat" and into our daily lives. Shelly creates a safe, confidential space for practice, creating a friendly, welcoming community that spans the globe!
Tuesdays 11:00 AM - 12:00 Noon EST
Passes and single classes can be purchased below.
Please note that class passes expire six (6) months from the purchase date.
Please let my bookkeeper Kelly know if you need a payment plan:
Can be used for classes or a private consultation
““I have taken yoga from many teachers and Shelly ranks at the very top.
Not only does she listen to your needs, Shelly has the knowledge of how our bodies work and yoga to successfully address these needs.”
““Amazing soulstir class today!! ladies- you will be so nourished if you make this class a priority!! it’s mamash like a vital supplement for the soul and body!!”
“A beautiful and honest exploration of her own practice of yoga and Judaism. ”
The sparkling, gently humorous and always deeply thoughtful story of Shelly Dembe’s journey as an evolving Jew: a young mom, free spirit, empty-nester and nurse who eventually traded the ICU for a yoga studio—only to find that the inner peace her soul sought in yoga was present in her Jewish faith all along.
Her sense that her life is missing something indefinable yet essential leads her on a search for purpose that uncovers life-changing parallels and conflicts between her beloved yoga practice and her Jewish heritage.
Never dogmatic, never judgmental, she walks us through her methodical reexamination of nearly everything she’s accepted as a guiding principle, in the process discovering profound connections to her Creator and placing her faith at the center of her daily life.
As she learns more about her Jewish faith, she shares her delight at discovering new ways to rejoice and honor the beauty of everyday life, and her discomfort with excesses that challenge both yogic and Jewish beliefs.
She offers practical, judgment-free suggestions that help those of any faith undertake their own spiritual journeys. For Jews contemplating their lives in the context of their faith, she offers simple and accessible suggestions for gently moving towards a more faith-centered lifestyle.
“The beauty and dignity of a life journey is discovered when we are able to “extract the fruit” even as we ‘“discard the peel” of every life experience.
With this book, Dembe has done a great service in sharing her unique story, revealing for us the struggle of a Jewish soul learning to navigate between spiritual disciplines and finding peace as a Jew”
“Engrossing, delightful memoir of an unusual journey to Jewish tradition through the melding of two cultures.”
Shelly's available for author appearances at bookstores, book fairs, expos, Judaica stores, wellness centers and yoga studios. Contact Shelly at (614) 634-6204 or shellydembe@gmail.com for more information.
Shelly travels worldwide to to facilitate programs on physical and spiritual wellbeing.
Feel free to call her at (614) 634-6204 or email her below to discuss your particular needs.
Shelly's always happy to answer your questions about the yoga and fitness classes she offers in the Columbus area. Feel free to call her at (614) 634-6204 or email her below to discuss your particular needs.
