Classes Offered
Please join our WhatsApp group or email list to receive schedule changes and updates.
Yoga class for the Soul
Sundays 9:30-10:30 am EST
Passes and single classes can be purchased below.
Thursday 9:30-10:30 am EST
Passes and single classes can be purchased below.
This class, for women, is safe for those of all faiths. Those of monotheistic beliefs may discover that this practice is welcoming and honors the soul's desire to be true to its beliefs. Elements of idol worship or language of original yogic Sanskrit have been removed. The focus of each class, though varied in its themes and movements, aims to both strengthen and relax the body AND attend to the soul's needs of elevation and purpose in this world. The practical application of tools learned in class is encouraged to bring our teaching "off the mat" and into our daily lives. Shelly creates a safe, confidential space for practice, creating a friendly, welcoming community that spans the globe!
Soulstir
Tuesdays 11:00 AM - 12:00 Noon EST
Passes and single classes can be purchased below.
Passes and single classes can be purchased below.
Please note that class passes expire six (6) months from the purchase date.
Please let my bookkeeper Kelly know if you need a payment plan:
Can be used for classes or a private consultation
““I have taken yoga from many teachers and Shelly ranks at the very top.
Not only does she listen to your needs, Shelly has the knowledge of how our bodies work and yoga to successfully address these needs.”
““Amazing soulstir class today!! ladies- you will be so nourished if you make this class a priority!! it’s mamash like a vital supplement for the soul and body!!”